MY APPROACH
I lean on various approaches in order to help you lean into care practices that center love, joy & rest. All techniques help you understand your relationship to labor on both a conscious, & unconscious level. I work from a multicultural lens so that cultural & systemic factors are always being considered. I am also trained in Eye Movement Desensitization & Reprocessing Therapy (EMDR), which helps to address past emotional injuries & release the hold that these experiences may have on you. EMDR helps you to get out of your head, and into your body, which is key to making more intuitive, care-centered decisions. I am deeply collaborative in my approach & lovingly challenge clients throughout the therapeutic journey.
MY SERVICES
INDIVIDUAL
THERAPY
I help Black people stop overworking in their position of leadership, & lead care-centered lives. As a leader, you may be feeling extremely exhausted by the workload that is constantly placed on you, along with the lack of support - both on AND off the job. You may not be fully aware of the problem, but one thing’s for sure - you are tired of feeling tired all the damn time!
Individual therapy can help you understand why you’re overworking on an individual, relational, and systemic level. Together, we will find creative ways to integrate care practices into your day to day life. **While I have experience working with all types of professional leaders, I have a special interest in working with Black folx within creative industries (i.e., fashion, beauty, film, photography, music, etc). As a creative myself, I believe that Black creatives are essential to our liberation. We deserve a space to reimagine & reconnect with love, joy & rest in radical ways.
Session rates: $275/intake session, $250/all subsequent sessions (sliding scale available & allows clients to pay as low as $150/session - limited spots available)
COUPLES
THERAPY
I help romantic couples, where one or both partner(s) may be struggling with overworking, & engaging in the necessary care practices that the relationship needs to thrive. Constant labor, and excessive responsibilities can get in the way of connection, which can leave couples feeling a multitude of ways towards the relationship.
Couples therapy can help you & your partner rebuild that connection in intentional & creative ways, while centering the three pillars of care - love, joy & rest. **While I have experience working with all types of professional leaders, I have a special interest in working with Black folx within creative industries (i.e., fashion, beauty, film, photography, music, etc). As a creative myself, I believe that Black creatives are essential to our liberation. We deserve a space to reimagine & reconnect with love, joy & rest in radical ways.
Session rates: $350/intake session, $300/all subsequent sessions (sliding scale available & allows clients to pay as low as $200/session - limited spots available)
WORKSHOPS & GROUPS
Many of us do not have an understanding or an idea of what it means to engage in love, joy & rest. All groups & workshops work to help Black folx & allies reimagine what these three things can look like for themselves, on both an individual & community level.
As a creative, I understand how healing art can be, so all groups & workshops incorporate the arts to deepen our understanding of self, and community.
*Visit the Press & Events page to see past events & upcoming events.
**Please click the Contact button below if you are interested in collaborating & creating a workshop and/or event with me.